Amelia Mabel Nutrition

THE STORY

From frustrating cycles to true empowerment.

My journey into coaching began as a teenager, when I spent years trapped in cycles of restrictive dieting, negative body image, and using exercise for the wrong reasons. Over time, I realised that lasting progress came from learning how to fuel, train, and care for my body rather than constantly trying to eat less and be smaller.

Studying nutrition transformed my perspective and inspired me to pursue a career in evidence-based coaching. Today, I help men and women build strength, improve their health, and develop sustainable nutrition and training habits that fit their lifestyle.

My goal is to help people achieve lasting physical results while building confidence and a healthier relationship with food and exercise.

My Qualifications

YMCA Level 3 Personal Training

Association for Nutrition Certified Nutritionist

Degree Certificate University Degree

Let's talk about your journey

METHODOLOGY

A structured methodology that fits into your life, not the other way around.

Evidence-Based

No fads, no guesswork. Strategies backed by science to ensure your effort translates directly to results.

Personalised

Every body is different. Your nutrition and training plan is custom-built around your specific goals and lifestyle.

Accountability

Consistent check-ins, adjustments, and the continuous support you need to push past plateaus.

Sustainability

We build routines that outlast motivation. Establish a healthy relationship with food and fitness for life.

WHO IT'S FOR

Those who feel stuck or frustrated despite putting in the work.
Individuals absolutely tired of endless dieting cycles and restrictive eating.
Those wanting true physical confidence, mental clarity, and long-term, sustainable results.
Anyone ready to build a "gym girl" aesthetic—strong, healthy, and empowered.